Services
Our offerings are designed to meet you where you are — from a two-week intensive for deep immersion, to single drop-in sessions when you just need a reset. Whether you're easing in or diving deep, there's an option that fits your needs.
Unlock & Renew
This 2-week immersive experience combines somatic movement and experiential therapy to help you release tension, reconnect with your body, and shift old patterns. Designed for deep transformation in a short time, it’s a powerful way to jumpstart your healing journey.
Monthly Subscription
Get ongoing support with access to weekly group sessions like Renew and Unlock. This subscription is perfect for those ready to commit to consistent growth, connection, and embodied healing — all at a lower monthly rate.
Contrast Therapy (Sauna + Ice Plunge)
Experience the powerful benefits of contrast therapy with our sauna and ice plunge. Alternating between heat and cold supports circulation, reduces inflammation, boosts mood, and helps you reconnect with your body. A reset for both body and mind.